I'm so glad that kid messed up too. It was encouraging.
Remember to keep the core tight during these drills…I'm going to try this
I realized I have horrible balance as an athlete lol, when I did the first one I was close to falling every single time. But ima improve.
Good job, got my 13 yr old doing these drills, thanks
My gym teacher sent me here
Well what people will not mention is the realness of this video. This isn't a video to show how skilled each person is. It is a video demonstrating the trials and tribulations. It shows the human side of what most people act like do not exist. I like the fact that the breakdown of coordination on the single leg line skips was included in the video to show kids that it is okay if you mess up or have trouble in the beginning. Keep practicing. As a coach who uses demonstration to teach, I do not mind messing up a drill. One, as mentioned, it lets them know it is okay to be human and make mistakes. Two, and very important, it shows them how to respond to messing up not allowing it to effect your focus.
Thanks from India. 🇮🇳✌️
They are all so easy. I am very disappointed. Don't you have more advanced exercises?
this is great thank you
Do you want me to listen to your music or to your voice…?
Great thank you from Greece!!!!
awsome vid. ! i will defently try them out !
Do I can do the exresice with the ball with a short chair?
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